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Menstrual Cycle and Menopause Support in Crawley, West Sussex
I am a women’s coach and trained with Alexandra Pope, the founder of Red School and author of many books on the subject.
If you are experiencing the common challenges with your cycle such as exhaustion, PMT, pain, emotional overwhelm, sleep disturbance and anxiety, working with me can help to alleviate the problems and support you with working with your cycle in a positive way.
During our cycle, we have different energies and abilities at different times of the month and unless we acknowledge that, we experience a lot of challenges. Honouring our natural rhythms is paramount to our menstrual health and well-being and helps us to live our lives well.
Menopause can bring its own set of challenges including hot flushes, night sweats, brain fog, aching joints, sleep problems and emotional overwhelm. Working with me will support you in viewing this key change in a positive way and teach you how to walk the journey well. Rest and good self-care are non-negotiable during this transition and often women are held back from doing what is right for them due to many reasons, one of which is feeling that they have to be there for everyone else.
I offer support through holistic therapy (including aromatherapy, restorative energy healing and Bach Flower Remedies), mentoring and coaching and through the deeply nourishing practices of Women’s Wellness Yoga Therapy. Women’s Wellness Yoga works specifically with women’s bodies and the natural cycles of our lives including fertility, menstrual cycle, postnatal, menopause and post-menopause. Women need different practices from the usual yoga that is out there, and these practices are developed by women for women, respecting our bodies and minds and offering a softer, more nourishing approach.
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We’re here to help answer your questions. Holistic healing can be a new experience for many people and we can help take away the mystery of it.
We take great pride in using our expertise for you and look forward to hearing from you.