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Do we give up control of our mind to someone else when we are reading a book or watching a film? In situations like this you are in a hypnotic trance, although you still have the power to emerge from that state if wished. Whatever or whomever hypnotizes you; you always have the power to resist.
When you realize that you are the one in control, when you decide how deeply into hypnosis you wish to go, then you become aware of what hypnosis is. A hypnotherapist is a guide and helps you on a journey, but the change can only be made by you.
Often the realization that you are in control, and that you can make change yourself is very empowering. You’ll find that the more often you going into hypnosis, aware that you doing it, the more you realize how easy it is to let go, secure in the knowledge that you can always stop a session if you feel uncomfortable.
Some hypnotherapists use the knowledge that actually we are always in hypnosis and will have an open discussion with you, just altering their language patters, using suggestions relating to your goal and the changes you wish to make, without taking you into a ‘trance state’ at all.
Hypnosis can be used to help treat a wide range of issues such as:
- Fears and phobias
- Physical conditions such as Irritable Bowel Syndrome, skin conditions and migraines
- Anxiety and stress
- Panic attacks
- Lack of confidence
It can also be used as a tool to:
- Manage pain
- Improve performance at work or in sport
- Improve birth outcomes
Hypnotherapy, Crawley, West Sussex
What is Hypnotherapy?
Opinions vary on the exact definition of this natural state of mind. First of all, contrary to what many people believe, hypnosis is not always a trance state or a sleep state even though a person in hypnosis may appear to be sleeping. Hypnosis is really natural state of mind and is an important part of everyday life. Whenever our mind wanders, daydreams or is focused on something, such as reading a book, driving a familiar route, watching a film we are in a state
of hypnosis. Brain scans on people who are in hypnosis state show that brain wave activity moves from a Beta state to an Alpha state, and sometimes a Theta state. This is not dissimilar to the pattern of brain activity during meditation.
What will happen in my Session?
Your hypnotherapist will take detailed history and with some conditions may request permission from you to write to their doctor, to let them know you are having hypnotherapy.
They will then discuss you goal and what you would like to see or feel at the end of your sessions.
Using a range of different techniques your hypnotherapist will relax you, make you feel comfortable and work with you towards achieving your goal.
After a session you may feel uplifted, lighter and very relaxed. Often change is very subtle, as your hypnotherapist will be working with your subconscious mind, and you may just notice a very positive shift in how you are feeling.
Tailored Hypnotherapy Sessions:
Bespoke Breakthrough Smoking Session: £297
Bespoke Breakthrough sessions are designed with one outcome in mind; To stop you smoking, WHATEVER it takes! I really don’t believe in One-Size-Fits-All therapies. With that in mind, your session will be unlike any other treatments that you may have heard of or even tried! Your session will have no pre-planned structure and will be created based on all the triggers and discoveries that I make during the actual session itself.
LET’S GET STARTED
We’re here to help answer your questions. Holistic healing can be a new experience for many people and we can help take away the mystery of it.
We take great pride in using our expertise for you and look forward to hearing from you.