Meditation and Yoga One to Ones
Let balance and calmness enter your life through the timeless practices of yoga and meditation
There is no aspect of life that cannot be supported and improved by these healing and inspiring practices – welcome home to yourself!
Women’s Wellness Yoga
for all women, everywhere
A softer approach to allow for the physical and emotional body to experience deep healing and letting go. This is a sublime practise that nourishes and nurtures, harmonising with our natural rhythms. Supports menstrual and menopause health, fertility, pre and post pregnancy…and all things woman.
One to one sessions include gentle yoga postures that connect us with ourselves and work with where you are at right now. I work with breathwork techniques which you can use at home to ease pain, stress and emotions and help you feel grounded and present. A session of yoga Nidra brings deep relaxation and healing and will also support a good night’s sleep.