I’m Nalini and am a yoga and meditation teacher, holistic therapist and a menstrual and menopause coach.
I specialise in women’s wellness yoga… deeply nourishing practices, that support women through all stages of life including fertility, menstrual cycle, post-natal, peri and menopause. I also work with Yoga Nidra, both in classes and one to ones. Yoga Nidra is a key tool for calming down the hyper-arousal response common to stress, anxiety and PTSD as well as being a sublime practice for deep rest and relaxation. It is also of great help during fertility, for menstrual and menopause challenges.
I work with women’s issues including menstrual and menopause challenges (pain, hot flushes, joint pain, PMT etc), stress, anxiety, grief, emotional challenges, sleep problems, fibromyalgia and CFS, life changes, life direction and many other health issues. I also support women pre and post pregnancy through yoga, breathwork and aromatherapy.
As an aromatherapist and energy worker I hold sacred healing space for deeply healing and restful sessions. I make my own natural range of products and support women during pregnancy and postnatally, providing both sessions and products to ease the symptoms of problems including cracked nipples, breast milk flow and aches and pains.
I run fun and informative workshops on healing herbs and plants, and how to make remedies at home. Making your own calendula oil, for example, is so worthwhile as it will treat both you and your baby’s skin troubles organically and economically without the need for harsh, commercial products. For women, our connection to the earth, her gifts and her cycles is a fundamental part of our femininity. Without being rooted and grounded, we are not at home in our own bodies.
I am also a ScarWork therapist, working with scar healing for scars including C-Birth, breast surgery including mastectomy, and joint replacement. These gentle techniques encourage healing on both a physical and emotional level.