One to one coaching and mentoring;
Holistic therapy and aromatherapy sessions;
One to one yoga for women’s health;
Yoga, yoga nidra and meditation classes, workshops and retreats;
Meditation one to one lessons;
Ananda meditation group and retreats (based on the teachings of Paramhansa Yogananda);
Women’s wellness workshops including menopause.
Mondays 12.00 – 17.00
I’m Nalini and am a yoga and meditation teacher, holistic therapist and a menstrual and menopause coach.
I can help with many conditions including:
- Menstrual and menopause challenges including PMT, pain, hot flushes and emotional challenge
- Fertility, pregnancy and postnatal with aromatherapy and womb yoga practices
- Scar healing including Caesarean Birth, breast surgery and joint replacements
- Stress, anxiety and overwhelm
- Fibromyalgia and CFS
- Sleep issues
- Grief and loss
I specialise in women’s wellness yoga… deeply nourishing practices, that support women through all stages of life including fertility, menstrual cycle, post-natal, peri and menopause. I also work with Yoga Nidra, both in classes and one to ones. Yoga Nidra is a key tool for calming down the hyper-arousal response common to stress, anxiety and PTSD as well as being a sublime practice for deep rest and relaxation. It is also of great help during fertility, for menstrual and menopause challenges.
I work with women’s issues including menstrual and menopause challenges (pain, hot flushes, joint pain, PMT etc), stress, anxiety, grief, emotional challenges, sleep problems, fibromyalgia and CFS, life changes, life direction and many other health issues. I also support women pre and post pregnancy through yoga, breathwork and aromatherapy.
As an aromatherapist and energy worker I hold sacred healing space for deeply healing and restful sessions. I make my own natural range of products and support women during pregnancy and postnatally, providing both sessions and products to ease the symptoms of problems including cracked nipples, breast milk flow and aches and pains.
I run fun and informative workshops on healing herbs and plants, and how to make remedies at home. Making your own calendula oil, for example, is so worthwhile as it will treat both you and your baby’s skin troubles organically and economically without the need for harsh, commercial products. For women, our connection to the earth, her gifts and her cycles is a fundamental part of our femininity. Without being rooted and grounded, we are not at home in our own bodies.
I am also a ScarWork therapist, working with scar healing for scars including C-Birth, breast surgery including mastectomy, and joint replacement. These gentle techniques encourage healing on both a physical and emotional level.
I run regular classes, workshops and retreats – sacred space for women to come and simply ‘be’
I am delighted to be part of Fountain Therapies and happy that there is a space here for women to find the support that they need.