Handcross Yoga & Nidra Classes
Starting on 4th February we have a new time for our Yoga classes Mondays from 5.45-6.45 at Handcross Parish Hall.
Gentle practice to restore and refresh. A weekly session with Nalini to support body and soul – exactly where you are at in this moment. These practices are gorgeously soft, relaxing and healing, encouraging us to connect with ourselves and to recharge the batteries. Each session will be unique, responding to the group on the day, and will always include a session of Yoga Nidra – giving permission to ourselves for deep, restorative relaxation – non-negotiable in these busy lives of ours!
The classes are open to all Male or Female even if you have never tried Yoga before, all you need to bring with you is a mat/cover to lay on, a pillow or cushion for your head and a Blanket just to stop you getting cold when the relaxation begins. We do have spare mats and blankets if you forget.
Some of the feedback from our previous classes:
“Great relaxing start to the week”
“My hour of relaxation and Me Time….Love it!”
“Every week I got something more from it and the relaxtion techniques helped me throughout the week”
You can pre-book a block of 4 sessions for £40 saving £8 on the drop in price or pay as you go for £12 a session. Booking can be made online please bring your confirmation email with you for the first session or at our Reception in Handcross Monday to Friday 9.30-18.00 and Saturdays 10.00-13.00. To pay online please follow this link.
We look forward to seeing you one Monday Evening.