Mindfulness Workshop

Learn to practice Mindfulness – Why?

Mindfulness is easy and fun and with practice has the following benefits to you
 Reduces stress and anxiety levels
 Allows you to let go of negative thoughts and emotions
 Enables you to feel happier and more relaxed
 Allows your mind be more focused and positive
 Teaches you to live in the present moment
 Helps with more restful sleep

Mindfulness courses
Wednesday’s 7.30 – 8.30pm 6-week course, continuous courses available, next course starts Wednesday 27th April 2015

Can’t make an evening course?
Day time courses available on Thursdays, please contact for details of times and next course start date –
Location – Fountain Therapies Handcross (Nr Crawley)
EARLY BIRD DISCOUNT – Book before 15thApril £60.00 total payment. Book after 15th April – £75.00
Payments: Cash, Cheque, Credit or Debit card


Location: Fountain Therapies 4 Fountain Mews, Handcross, West Sussex 01444 401271
Contact: Debbie Young – 07974174663 or email me at info@mindandbodywellbeing.co.uk Facebook Debbie Walkey-Young

Leave a Replay

Sign up for our Newsletter