Mindfulness six week course
Next Course Date:
Wednesday 26th October 7.00-8.00pm.
Six week course to help reduce stress and anxiety levels,
Allows you to let go of negative thoughts and emotions,
Enables you to feel happier and more relaxed,
Allows your mind to be more focused and positive,
Teaches you to live in the present moment
Helps with more restful sleep.
Sounds interesting, want to know more?
Book before 12th October for our early bird discount of £60 for the six weeks, £75 thereafter.