Mindful Menopause…. Slowing it all down into a softer groove
An informative and relaxing afternoon workshop with Nalini Deane
Saturday 16th June 2pm – 5pm
Menopause… what does the word bring up for you? Is it fear or fascination? Dread or excitement?
For many women, the transition of menopause can bring up feelings of negativity and resistance, mainly down to the stigma that society has placed on this perfectly normal, healthy transition in a woman’s life. Menopause happens to every single woman and our bodies and minds are designed for it, but there is such a huge negativity around it from society and this has become engrained on most women’s psyche. What if there was a new way to look at it, a way that leads to freedom, joy and fulfilment? Wouldn’t that be a healthier, more healing way?
This workshop teaches the importance of learning how to STOP, BREATHE and RE-EVALUATE. What you are experiencing is a natural part of being a woman and we just need to learn how to work it. When we understand more fully the menopause journey, much resistance falls away…. and as a result, many of the ‘symptoms’ fall away too. Our bodies are trying to tell us something when symptoms become overwhelming and they are asking us to slow down, listen and make some changes. This really is the most amazing time in a woman’s life if she works it well.
You will gain support, understanding, tools and techniques, and enjoy a session of lovely, deep relaxation and Yoga Nidra at the end to send you off home relaxed and at ease. Relaxation is one of the key ingredients for this key transition.
Nalini’s experience as a trained coach on menstrual and menopause wellbeing, and her own menopause journey, will guide you into acceptance and provide a deeper understanding of this challenging time.
Places are limited so book early to avoid disappointment. Earlybird price of £40 if booked and paid before 30th April. £45 thereafter. Payment can be made via our Gift Voucher link just select the course price and once the payment is received we will email you confirmation of your place within two working days. Alternatively you can pay at our reception in Handcross.