Meditation & Yoga
Crawley, West Sussex

Let balance and calmness enter your life through the timeless practices of yoga and meditation

There is no aspect of life that cannot be supported and improved by these healing and inspiring practices – welcome home to yourself!

Women’s Wellness Yoga

for all women, everywhere

A softer approach to allow for the physical and emotional body to experience deep healing and letting go.  This is a sublime practice that nourishes and nurtures, harmonizing with our natural rhythms. Supports menstrual and menopause health, fertility, pre and post pregnancy…and all things woman.

One to one sessions include gentle yoga postures that connect us with ourselves and work with where you are at right now.  I work with breath-work techniques which you can use at home to ease pain, stress and emotions and help you feel grounded and present.  A session of yoga Nidra brings deep relaxation and healing and will also support a good night’s sleep.

Meditation

Supporting you with relationships, business, health, stress, anxiety and pain management as well as personal growth.

Simple yet profound techniques and practices you can learn and use in your daily life independently, anytime, anyplace, anywhere!

For anyone who feels that stress and anxiety are an unavoidable fact of modern life, meditation reminds us that within each one of us is an inner core of peace that we can learn to access at will.  This ancient practice is becoming part of our culture and is widely recommended by doctors, business managers, schools and hospitals.  This is because it offers positive and life-enhancing results on physical, mental, emotional and spiritual levels. Meditation leads us to the rediscovery of our innate nature of peace and equanimity.

Session Fees

MEET YOUR THERAPIST

NALINI DEAN

Women’s Quest Coach. Embodied Therapy (BSET) ITEC A&P, ITEC and MTI Holistic Massage, ITEC Aromatherapy, Qualified meditation, yoga nidra and Dance of Awareness teacher. Qualified in ScarWork, Bach Flowers and Myofascial Unwinding and Energywork.

I qualified in 2007 from the South East College of Homeopathy. I am a qualified and experienced Homeopath and a Reiki Master. I have a warm and friendly personality and having three children of my own, I am able to relate to children in my consulting room.

Since 2009, I have been the first Homeopath in the UK with the latest version of the Physiospect Diagnostic software devised by Russian Scientists. This software tool may be able to detect and analyze the strengths and weaknesses in the human body. Ailments may be years from a conventional diagnosis.

All the therapies are based on healing out of balance energy so that the body can work effectively. Energy blocks can manifest into illness (Pathological changes). The Physiospect Diagnostics is a way to see where the energy blockages are in your body, what is causing them and what you can do about them. 22nd Century technology today!