Menstrual Cycle and Menopause Support
Crawley, West Sussex

If you are experiencing the common challenges with your cycle such as exhaustion, PMT, pain, emotional overwhelm, sleep disturbance and anxiety, working with me can help to alleviate the problems and support you with working with your cycle in a positive way.
During our cycle, we have different energies and abilities at different times of the month and unless we acknowledge that, we experience a lot of challenges.  Honouring our natural rhythms is paramount to our menstrual health and well-being and helps us to live our lives well.

Menopause can bring its own set of challenges including hot flushes, night sweats, brain fog, aching joints, sleep problems and emotional overwhelm.  Working with me will support you in viewing this key change in a positive way and teach you how to walk the journey well.  Rest and good self-care are non-negotiable during this transition and often women are held back from doing what is right for them due to many reasons, one of which is feeling that they have to be there for everyone else.

I offer support through holistic therapy (including aromatherapy, restorative energy healing and Bach Flower Remedies), mentoring and coaching and through the deeply nourishing practices of Women’s Wellness Yoga Therapy.  Women’s Wellness Yoga works specifically with women’s bodies and the natural cycles of our lives including fertility, menstrual cycle, postnatal, menopause and post-menopause.  Women need different practices from the usual yoga that is out there, and these practices are developed by women for women, respecting our bodies and minds and offering a softer, more nourishing approach.

Session Fees



Women’s Quest Coach. Embodied Therapy (BSET) ITEC A&P, ITEC and MTI Holistic Massage, ITEC Aromatherapy

Qualified meditation, yoga nidra and Dance of Awareness teacher. Qualified in ScarWork, Bach Flowers and Myofascial Unwinding and Energywork.

I’m Nalini and am a yoga and meditation teacher, holistic therapist and a menstrual and menopause coach.

I can help with many conditions including:

  1. Menstrual and menopause challenges including PMT, pain, hot flushes and emotional challenge
  2. Fertility, pregnancy and postnatal with aromatherapy and womb yoga practices
  3. Scar healing including Caesarean Birth, breast surgery and joint replacements
  4. Stress, anxiety and overwhelm
  5. Fibromyalgia and CFS
  6. Sleep issues
  7. Grief and loss

I specialise in women’s wellness yoga… deeply nourishing practices, that support women through all stages of life including fertility, menstrual cycle, post-natal, peri and menopause.  I also work with Yoga Nidra, both in classes and one to ones.  Yoga Nidra is a key tool for calming down the hyper-arousal response common to stress, anxiety and PTSD as well as being a sublime practice for deep rest and relaxation.  It is also of great help during fertility, for menstrual and menopause challenges.

I work with women’s issues including menstrual and menopause challenges (pain, hot flushes, joint pain, PMT etc), stress, anxiety, grief, emotional challenges, sleep problems, fibromyalgia and CFS, life changes, life direction and many other health issues.  I also support women pre and post pregnancy through yoga, breathwork and aromatherapy.