Hot Stone Massage
Crawley, West Sussex
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are smooth – they are smoothed over time by the river current. The stones are immersed in water and heated in an electric heater until they are within a certain temperature range. The placement of the stones is usually at specific points on the back, in the palms of the hand, or between the toes but may vary depending on the client’s condition.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure. People also get hot stone massage for a variety of health conditions.
• Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
• Decreases pain and muscle spasms
• Reduces chronic stress and tension
• Increases flexibility in joints, aiding in easier mobility and movement
• Relieves pain and tension created by strained and contracted muscles
If you are diagnosed with any form of cancer and receiving chemotherapy/radiotherapy treatment we will require written consent from your GP/ Consultant prior to offering any Massage Treatment, other treatments may be available without consent please check with us. This is a requirement of our Insurance company.
Immediately after a treatment you are likely to feel relaxed, calm and feeling better, physically and mentally and emotionally than when you arrived. Many people feel lighter and more energised after their session. You may also feel tired as the body can work quite hard physically and emotionally through a session without appearing to do so.
Everyone’s experience is different and you may find that on subsequent treatments you feel quite different according to the nature and depth of the treatment and how you feel on that day.
If you have been receiving a treatment for muscular or joint ailments then you may feel as if you are unbalanced or ache immediately after a treatment as your body is adjusting itself to the correct positions.
It is always a good idea to keep yourself hydrated and especially after having any treatment as this will increase the benefits of the treatment and reduce any side effects.
Occasionally, you may experience what is sometimes known as a “healing crisis” which is a positive healing process where symptoms actually become temporarily worse but pass within a couple of days. You may even experience cold or flu-like symptoms, feel achy, restless, have unusual dreams or just feel a little under the weather. This is part of the healing process and is a sign that your body is changing and healing.
MEET YOUR THERAPIST
Liz TubbITEC Dip, MFHT
My name is Liz Tubb and I am a Complimentary Therapist with ITEC diplomas in Holistic Massage, Indian Head Therapy and Anatomy & Physiology. I am also a Reiki Master and an Angelic Reiki practitioner.
I continue to update my skills in Continuous Professional Development (CPD’s) and also offer Hot Stone therapy, Deep tissue massage, Pregnancy massage, Manual Lymphatic Drainage, Indian Head Massage, Thai foot massage, Accusound and Crystal Therapies.
I have been a therapist since 2006 and volunteered at St Catherine’s Day Hospice in Crawley providing Reiki for cancer patients as well as Reiki and massage for their carers.
I tailor treatments to meet individual needs and may use one or more therapies to achieve this at no extra charge. I am passionate about my job and aim to do my very best so that you leave feeling calm, relaxed, refreshed and rejuvenated/uplifted.
I am a member of The Federation of Holistic Therapists