Introduction to Mindfulness

Morning Workshop

Sunday 25th September


 Come along to this morning workshop on Mindfulness run by Debbie Young.

Mindfulness is easy and fun and with practice has the following benefits: Reduces stress, Allows you to let go of negative thoughts and emotions and allows your mind be more focused positive & Still and live in the moment.


Want to know more? Come along to our Introduction to Mindfulness workshop.

Pre-booked tickets are £40 and available by contacting us on 01444 401271