Introduction to Mindfulness
Sunday 25th September
Come along to this morning workshop on Mindfulness run by Debbie Young.
Mindfulness is easy and fun and with practice has the following benefits: Reduces stress, Allows you to let go of negative thoughts and emotions and allows your mind be more focused positive & Still and live in the moment.
Want to know more? Come along to our Introduction to Mindfulness workshop.
Pre-booked tickets are £40 and available by contacting us on 01444 401271