5 Benefits of Zinc Supplements
As we get older the use of supplements for our daily lives may start to become a necessity. Although many supplements are found naturally in our foods, fruits and vegetables, sometimes we need a little boost to ensure our daily intake is sufficient.
One of the most understated supplement is the powers of taking Zinc for men, women and children. Read our top 5 benefits of zinc supplements and their advantages.
1. Increases Immunity and Fights Colds
Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process.
2. Acts as a Powerful Antioxidant that May Help Fight Cancer
Zinc is an effective anti-inflammatory and antioxidant agent, helping fight oxidative stress and decrease the chance for disease development, including as a natural cancer treatment.
3. Balances Hormones
Zinc benefits hormonal health and fertility because it plays an important role in hormone production, including increasing testosterone naturally, which has very widespread roles in both men and women.
4. Fights Diabetes
Zinc is needed to balance most hormones, including insulin, the main hormone involved in the regulation of blood sugar and as a diabetes natural cure.
5. Increases Fertility
Studies show that zinc plays an important role in fertility, especially modulating serum testosterone levels in men. Dietary zinc restriction and deficiency in normal young men is associated with a significant decrease in serum testosterone concentrations, which can negatively impact fertility and lower libido.
For more examples on the benefits of zinc see Dr Axe