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Mindfulness 2018-04-25T15:41:49+00:00

Mindfulness, Crawley, West Sussex

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Mindfulness, Crawley, West Sussex

MINDFULNESS, what is that really all about?

Start to Change your life today!
Mindfulness is being spoken about everywhere, which is a great thing, but what is it really all about?
People sitting in the corner chanting?
Never losing your cool again?
I think not!

Let us explain

Being mindful in the traditional Buddhist culture is about clearing the mind of the chatter in our heads, stopping us over thinking things, allowing our minds to be free of stress and anxiety through specific types of meditation practices and changed perspectives exercises, which are easy to follow and with practice will help us be at peace within ourselves, help us to feel calm and relaxed and able to live in the present moment, deal with situations positively and stop us having too much concern about the past or the future.

We have to plan our lives to a certain extent in this modern world, gone are the days of the cave man only having to deal with getting the daily food and shelter! Which in its self might have caused him stress! Practicing mindfulness allows us to live in the present with a mind that is quite, allows space in our heads to relax, focus and deal with things as they present in our lives without worrying unnecessarily about “what if”? and “what might not be!”

Give Mindfulness a try

Let’s take control of our minds as we do when exercising our bodies. Debbie Young have been practicing mindfulness for over 25 years and she has had the privilege of teaching this practice to many people, who have discovered the immense benefits. Mentally feeling peaceful, happier, calm and in control of their minds. Physically feeling healthier with more energy and motivation.

Debbie says “I am not a Buddhist or linked to any religious culture, but have studied this practice and can tell you first hand that it works!”

So why come to me to learn it?

I have been practicing mindfulness for a very long time and this is how I live my life, so I am practicing what I preach! I am non-judgmental, have a good sense of fun and humour. I am an experienced qualified teacher in mindfulness. I deliver my workshops with integrity and passion. There is a lot of information out there about mindfulness some great and some not, so choose wisely. It is the teacher that makes the difference.

I offer mindfulness workshops for beginners and those who want to extend their practice

The workshops are at Fountain Therapies. To register or any further questions please contact me via the contact page WORKSHOPS ARE THROUGHOUT THE YEAR


Mind and body wellbeing is committed to developing the best coaching techniques available, and strives to research new training and coaching methods to deliver the most effective workshops, and individual bespoke coaching that will captivate and motivate people. When training and coaching is delivered in a way that incorporates a fun element, with the latest expertise and techniques it is most effective.

30 Minutes


60 Minutes


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