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Myofascial Release, Crawley, West Sussex
Myofascial Release (MFR) is a specialised, hands-on technique that works gently on soft tissue and fascial restrictions to eliminate pain and tension to restore motion and flexibility throughout your body.Fascia surrounds, protects and links every muscle, bone, tendon, nerve, ligament and organ of your body. When healthy, the fascia is relaxed and allows you to move without restrictions or pain, helping to provide stability and mobility to your joints.
Your fascia can be damaged through physical and emotional trauma or poor posture. This causes the fascia to become hard and stiff in the affected area, losing its flexibility; pulling any linked body structures out of alignment; causing you problems with the stability and mobility of your joints; and causing pain. The hardened fascia further cause’s nerves, blood vessels and lymphatic vessels to be crushed, creating further restrictions and pain. Myofascial Release is generally a gentle therapy and an effective treatment for many conditions causing pain and problems with mobility and flexibility. As it is gentle and does not greatly increase circulation it is suitable for many people who need gentle physical treatments.
Benefits of receiving Myofascial Release
Myofascial Release can benefit a range of conditions for a great variety of people:
- athletes and the occasional sports enthusiasts
- chronic and acute joint or muscle injuries
- conditions caused from repetitive work, putting a strain on joints and muscles
- tension anywhere on the body caused from stress
- those with Fibromyalgia, Multiple Sclerosis, Parkinsons, Chronic Fatigue
Conditions that can be treated include but are not limited to:
- back and hip tension and pain
- neck and shoulder tension and pain
- migraines and headaches
- plantar fasciitis
- carpel tunnel syndrome
- frozen shoulder
- knee and foot restriction and pain
- golfers elbow and tennis elbow
- poor posture and irregularities
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We’re here to help answer your questions. Holistic healing can be a new experience for many people and we can help take away the mystery of it.
We take great pride in using our expertise for you and look forward to hearing from you.