Grab £5 off our therapies when you refer a Friend to Fountain Therapies.

Get great offers, promotions and news delivered straight to your inbox everyday, just a click away, Sign Up Now
First Name
Email address
Secure and Spam free...

Deep Tissue Massage

///Deep Tissue Massage
Deep Tissue Massage 2017-08-03T11:51:45+00:00

Deep Tissue Massage, Crawley, West Sussex

If you would like to book a practitioner then please click on the button below to be taken to our online booking system.

Book Online

Deep Tissue Massage, Crawley, West Sussex

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

How Does It Work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses massage oil and often uses direct deep pressure. Muscles must be relaxed in order for the therapist to reach the deeper musculature.

Benefits of Deep Tissue Massage

Deep tissue massage offers stress relief – When a client feels stressed out due to demands at work, home or both, deep tissue massage can help ease this stress in a healthy manner.

Deep tissue massage eases pain – Deep tissue massage may be able to lessen pain. For example, research published in found that deep tissue massage to posterior calf muscles, along with self-stretching exercises, helped reduce participants’ pain associated with plantar fasciitis. Deep tissue massage can be used for other conditions as well, such as fibromyalgia, tennis elbow or low-back pain, potentially providing some much-needed relief.

Deep tissue massage makes movement easier – Scar tissue forms when an area of the body is injured and heals. Although the most common scars are those that result from a visible cut, sometimes they occur deeper in the body, such as when you damage muscles, ligaments or tendons. It is this type of scarring that deep tissue massage can help resolve, making it easier to move and promoting greater range of motion.

Deep tissue massage can lower heart rate and blood pressure -A study published in 2008 in the Journal of Alternative and Complementary Medicine involved 263 participants who reported muscle spasm or strain. Each individual’s blood pressure and heart rate was assessed prior to a 45 to 60-minute deep tissue massage, as well as after. The result was lower systolic and diastolic pressure, as well as heart rates around 10 beats less per minute

Effects of the treatment

Immediately after a treatment you are likely to feel relaxed, calm and feeling better, physically and mentally and emotionally than when you arrived. Many people feel lighter and more energised after their session. You may also feel tired as the body can work quite hard physically and emotionally through a session without appearing to do so.
Everyone’s experience is different and you may find that on subsequent treatments you feel quite different according to the nature and depth of the treatment and how you feel on that day.
If you have been receiving a treatment for muscular or joint ailments then you may feel as if you are unbalanced or ache immediately after a treatment as your body is adjusting itself to the correct positions.
It is always a good idea to keep yourself hydrated and especially after having any treatment as this will increase the benefits of the treatment and reduce any side effects.
Occasionally, you may experience what is sometimes known as a “healing crisis” which is a positive healing process where symptoms actually become temporarily worse but pass within a couple of days. You may even experience cold or flu-like symptoms, feel achy, restless, have unusual dreams or just feel a little under the weather. This is part of the healing process and is a sign that your body is changing and healing.

30 Minutes

£30

60 Minutes

£50

90 Minutes

£80

Want to know more?

If you have a general enquiry about our services, then please complete the following form and a member of the team will be in contact shortly.

LET’S GET STARTED

We’re here to help answer your questions. Holistic healing can be a new experience for many people and we can help take away the mystery of it.

We take great pride in using our expertise for you and look forward to hearing from you.

NAME

EMAIL

SUBJECT

MESSAGE