Training

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Mindfulness Workshop

2016-08-02T10:38:26+00:00 Categories: NEWS|Tags: , , , |

Learn to practice Mindfulness – Why? Mindfulness is easy and fun and with practice has the following benefits to you  Reduces stress and anxiety levels  Allows you to let go of negative thoughts and emotions  Enables you to feel happier and more relaxed  Allows your mind be more focused and positive  [...]