Mindfulness

//Tag:Mindfulness

Introduction to Mindfulness Worshop – Sunday 7th May 10.00-4.00pm

2017-05-03T10:31:21+00:00 Categories: NEWS|Tags: , , , , , |

Introduction into Mindfulness will help reduce stress and anxiety levels, Allows you to let go of negative thoughts and emotions, enables you to feel happier and more relaxed, allows your mind to be more focused and positive, teaches you to live in the present moment and helps with more restful sleep. Sounds interesting, why not pre-book [...]

Mindfulness six week course from 26th October

2016-08-02T10:47:04+00:00 Categories: NEWS|Tags: , , , |

Mindfulness six week course Next Course Date: Wednesday 26th October 7.00-8.00pm.   Six week course to help reduce stress and anxiety levels, Allows you to let go of negative thoughts and emotions, Enables you to feel happier and more relaxed, Allows your mind to be more focused and positive, Teaches you to live in the present [...]

Introduction to Mindfulness Morning Workshop 25th September

2016-08-02T10:44:33+00:00 Categories: NEWS|Tags: , , , , |

Introduction to Mindfulness Morning Workshop Sunday 25th September 10.00am-1.00pm  Come along to this morning workshop on Mindfulness run by Debbie Young. Mindfulness is easy and fun and with practice has the following benefits: Reduces stress, Allows you to let go of negative thoughts and emotions and allows your mind be more focused positive & Still and [...]

Next Mindfulness Course Dates

2016-08-02T10:39:46+00:00 Categories: NEWS|Tags: , |

Learn to practice Mindfulness – Why? Mindfulness is easy and fun and with practice has the following benefits to you  Reduces stress and anxiety levels  Allows you to let go of negative thoughts and emotions  Enables you to feel happier and more relaxed  Allows your mind be more focused and positive  [...]

Mindfulness Workshop

2016-08-02T10:38:26+00:00 Categories: NEWS|Tags: , , , |

Learn to practice Mindfulness – Why? Mindfulness is easy and fun and with practice has the following benefits to you  Reduces stress and anxiety levels  Allows you to let go of negative thoughts and emotions  Enables you to feel happier and more relaxed  Allows your mind be more focused and positive  [...]