mindful

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Introduction to Mindfulness – Saturday 12th May 10.00-16.00

2018-03-16T12:39:49+00:00 Categories: NEWS|Tags: , , , , , , |

Mindfulness is easy and fun and with practice has the following benefits to you Reduces stress and anxiety levels Allows you to let go of negative thoughts and emotions Enables you to feel happier and more relaxed Allows your mind be more focused and positive Teaches you to live in the present moment Helps with more [...]