I am a qualified personal life coach, a mindfulness practitioner, and conflict management/mediation practitioner, cognitive behavioural and art therapist. I have been practicing mindfulness and one-to-one individual coaching for over 20 years. I have made many positive changes to my own life with these practices, and have gaining an inner strength and feeling of calm and wellbeing.
I have also been a practitioner in conflict management, mediation and art therapy for 12 years, where I specialised in working with troubled young people in the criminal justice system for West Sussex County Council, working with young people to reduce their offending negative behaviours, and helping the victim of that offence to be able to move forward with more confidence and repair some of the harm which had been caused.
We all have a choice to life in a positive way and eliminate fear and conditioning behaviour which we develop throughout our lives. Mindfulness and coaching are great tools to help to live the life you truly want, whether it is for changing situations, becoming more healthy, losing weight, stopping smoking, or learning to communicate more assertively and confidently this can all be achieved, and eliminate all the negative chatter in our heads, and the stress this causes us to experience, which can stop us achieving our goals and keep us in a place of fear. Life coaching and mindfulness can be helpful for every aspect of our lives.
My aim is to help clients reach their goals, feel both physically and emotionally more centred, experience a feeling of calm confidence and emotional wellbeing. Sometimes the situation cannot be changed immediately, but the mindset can be. Having a clear mind and inner strength can achieve the most amazing things in life.
Conflict management, mediation, stress management and coaching can be used very effectively in family situations, particularly where young people and parenting are finding difficulty in communicating positively with each other, or transitional stages of development with young people.
These techniques can also be very effective in personal relationship issues, neighbourhood disputes and so on.
I work with individuals and also run small group workshops. I am happy to speak to you about your individual requirements, please contact me to arrange a free consultation without any obligation, and to arrange an appointment at the Therapy Centre. I can also arrange a home visit if you have difficulty in attending the centre.
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