Whether you are training for a sporting challenge or you suffer from sore muscles from your everyday activities, or you need help recovering mobility from injury or illness – Soft Tissue Therapy works to get you back on track.
My treatments are of benefit to all ages from children to the elderly, sports people and sedentary office workers. A treatment can also be of general benefit even when there is no specific injury, improving soft tissue condition and encouraging relaxation and a sense of well-being.
Advice on rehabilitation with relevant stretches and strengthening exercises to speed recovery is also offered. I have been a lifelong “sports addict” playing tennis to a high level, and have an appreciation of the importance of musculoskeletal fitness in sport and everyday life whatever your age.
Working as a partnership with my clients it is my aim to get you back enjoying the activities you love.
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