Learn to practice Mindfulness – Why?
Mindfulness is easy and fun and with practice has the following benefits to you
Reduces stress and anxiety levels
Allows you to let go of negative thoughts and emotions
Enables you to feel happier and more relaxed
Allows your mind be more focused and positive
Teaches you to live in the present moment
Helps with more restful sleep
Mindfulness courses
Wednesday’s 7.00 – 8.00pm 6-week course, continuous courses available, next course starts Wednesday 22nd June 2016
Can’t make an evening course?
Day time courses available on Thursdays, please contact for details of times and next course start date –
Location – Fountain Therapies Handcross (Nr Crawley)
EARLY BIRD DISCOUNT – Book before 15thApril £60.00 total payment. Book after 8th June – £75.00
Payments: Cash, Cheque, Credit or Debit card
LIMITED PLACES AVAILABLE – BOOK EARLY TO AVOID DISAPPOINTMENT
Location: Fountain Therapies 4 Fountain Mews, Handcross, West Sussex 01444 401271
Contact: Debbie Young – 07974174663 or email me at [email protected] Facebook Debbie Walkey-Young