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Introduction to Mindfulness – Saturday 10th March 10.00-16.00

//Introduction to Mindfulness – Saturday 10th March 10.00-16.00

Introduction to Mindfulness – Saturday 10th March 10.00-16.00

Mindfulness is easy and fun and with practice has the following benefits to you

  • Reduces stress and anxiety levels
  • Allows you to let go of negative thoughts and emotions
  • Enables you to feel happier and more relaxed
  • Allows your mind be more focused and positive
  • Teaches you to live in the present moment
  • Helps with more restful sleep

Sounds interesting, why not pre-book onto the course?

£55.00 to Pre-book your place, due to the popularity of this course we cannot accept payment on the day. Payment can be made by Cash, Credit/Debit Card or Cheque at Fountain Therapies Reception which is open Monday to Friday 9.30-6.00 Saturdays 10.00-1.00. Payments must be made by Wednesday 7th March. You can also pay online by following the link and selecting £55 Gift Voucher print the voucher off and bring it with you on the day http://www.fountaintherapies.co.uk/product/gift-vouchers/

(Please bring your own lunch, refreshments will be provided throughout the day)

Please note. We are unable to offer transfers or refunds less than one weeks before the start date of your course / workshop.